tag:blogger.com,1999:blog-6976439803135772679.post7350331192843300458..comments2023-08-27T04:57:47.068-07:00Comments on "down there": Learning to RelaxUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6976439803135772679.post-14535096242082637442010-08-21T16:09:56.386-07:002010-08-21T16:09:56.386-07:00Thanks for the suggestion Kim. I think my problem...Thanks for the suggestion Kim. I think my problem is more that I just can't control it unless I'm specifically focused on it. I know when I am and am not clenched, but unless I'm really focused on it, I'm clenched. I've never heard of the EPI-NO. Very interesting.Sarahhttps://www.blogger.com/profile/05580830346420189136noreply@blogger.comtag:blogger.com,1999:blog-6976439803135772679.post-30814229285193558022010-08-21T15:55:07.238-07:002010-08-21T15:55:07.238-07:00maybe the EPI-NO will help? the biofeedback compo...maybe the EPI-NO will help? the biofeedback component allows women to not only see when they are contracting (not your challenge) but also when they are relaxing. If you are clenching or not letting go of a contraction, then the needle on the gauge won't come down... it is helpful for women with pelvic floor dysfunction as it can really allow them to connect with what is really happening... check out www.pelvicfloorwellness.comFitness Doulahttps://www.blogger.com/profile/16094452070579181298noreply@blogger.com