Well I went to the YMCA yesterday and did a cycle class. I tried to be really gentle with the transitions from sitting to standing because that's where I can really make my vagina hurt. It went pretty well during the class and it was good to get back out there and do an exercise that I enjoy. Last night my vagina did burn a bit, and today I have noticed that I've been sitting more gingerly and I have a bit of burning. I think I will try to do spinning once a week and see how that goes. I don't want to over do it, but I also want to do spinning! It's such a good workout. I will have to take it slow and make sure that I'm not causing myself unnecessary pain just so I can get some exercise. That would defeat the purpose I think.